Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1.KB Swings
2.KB High Pull
3.KB Single Arm
4.KB Squat
5.KB Push Press
6.KB Lunge Left
7.KB Lunge Right
8. KB Swings
9. KB Sit-up
10. KB Russian Twist
Workout #1
Metcon (No Measure)
Metcon…….FUn Fun Fun!!!!!
40 Minutes get as far as you can.
500 Meter Row
400 Meter Run
100 Barbell Push Press
500 Meter Row
400 Meter Run
100 Barbell SDHP
500 Row
400 Run
100 American KB Swings
500 Meter Row
400 Meter Run
100 Sit-ups