Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-07
1.Jumping Jacks
2.Lunges Left
3.Lunges right
4.Air Squats
5.Burpees
6. Dolphin pushup
7. Plank Hold
Workout #1
Metcon (No Measure)
not everyone will finish today. You are time capped each round.
0-6 minutes:
10 Devil Press
Run 200 meters
15 barbell Back Squats 95/65
50 Double unders
6-18 minutes:
20 Devil Press
Run 400 Meters
30 Barbell Back 95/65
100 Double Unders
18-35 minutes:
30 Devil Press
Run 800 Meters
60 Barbell Back Squats
200 Double Unders
RX+ 135/95 FOR BACKSQUAT