Bear Canyon CrossFit – SWEAT
Repeat workout from one year ago!
Warm-up (No Measure)
Candle Stick to Jump
Devil of Ramadi V2
5 Rds for time w/ Partner:
8 Man Makers (2×30/20)
-Partner Holds Plank
20 Deadlifts (275/205)
-Partner Wall Sits
24 Single Arm DB Thrusters (50/30)
-Partner Russian Twist w/ kb
500 Double Unders/ Partner Rows
One man maker consists of a dumbbell push-up, two renegade rows
(one per arm), and a squat clean thruster.
Partition the work as needed, but *both partners must work at the same