Thursday

Jul 7, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Metcon (No Measure)

30:00 EMOM

min 1: 15/12 Cal Row

min 2: 100ft Farmers Carry 70/53#

min 3: 15/11 Cal Echo Bike

min 4: 100ft Sandbag Carry 150/100#

min 5: 200m Run

min 6: Rest