Bear Canyon CrossFit – WOD

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Metcon (No Measure)

Conditioning

“Finding Neverland”

Every 3:00 for 30:00 (10 Sets, 5/each)

Station 1:

10/7 Cal Bike

10 Bar Facing Burpees

10 Thrusters 75/55#

Station 2:

10 Overhead Squats 75/55#

10 Lateral Burpees Over Rower

10/7 Cal Row