Bear Canyon CrossFit – WOD
Metcon (No Measure)
Conditioning
“Finding Neverland”
Every 3:00 for 30:00 (10 Sets, 5/each)
Station 1:
10/7 Cal Bike
10 Bar Facing Burpees
10 Thrusters 75/55#
Station 2:
10 Overhead Squats 75/55#
10 Lateral Burpees Over Rower
10/7 Cal Row