Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-09

1.Jumping Jacks

2.KB Swings

3.KB High Pull

4.KB Switch off

5.KB Left Abs

6.KB Right Abs

7.KB Squat

8. KB Sit up

9. KB Russian Twist

Workout #1

Metcon (No Measure)

5 Rounds:

2 Minute Rowing

1 Min Max Bench Press

1 Minute rest

5 Rounds:

2 Minute Bike

1 Minute DB Box Step Overs

1 Minute Rest

10 Minutes of ABs…

Complete as many sit-ups in 1 minute then rest 30 seconds.

Max Sit-ups – use PVC to Challenge yourself

0r Max GHD