Bear Canyon CrossFit – WOD
Back Squat
Every 2:30 for 10:00
6 Reps @ 70%
6 Reps @ 70%
5 Reps @ 75%
5 Reps @ 80%
Metcon (Time)
For Time:
50-40-30-20-10 Alternating Reverse Lunges
25-20-15-10-5 Toes to Bar
5-4-3-2-1 Rope Climb
Time Domain: 11:00-15:00
Time Cap: 15:00
RX+ Wear a vest
Cool down/Mobility
Mobility #3
1:00/1:00 Couch Stretch
1:00/1:00 Extended Arm Lizard Pose
1:00/1:00 Single Leg Forward Fold
1:00 Updog Pose