Bear Canyon CrossFit – WOD

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Back Squat

Every 2:30 for 10:00

Set 1: 6 Reps @ 65%

Set 2: 6 Reps @ 70%

Set 3: 6 Reps @ 70%

Set 4: 6 Reps @ 75%

Metcon (Time)

For Time:

10/7 Cal Echo Bike

20 Strict Pull-Ups

40 Wall Balls 20/14#

50/35 Cal Echo Bike

40 Wall Balls 20/14#

20 Strict Pull-Ups

10/7 Cal Echo Bike

RX+

15/10 Cal Echo Bike

30 Chest to Bar Pull-Ups

40 Wall Balls 30/20#

50/35 Cal Echo Bike

40 Wall Balls 30/20#

30 Chest to Bar Pull-Ups

15/10 Cal Echo Bike