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Jun 15, 2022 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

1. AirSquats

2. Lunges left

3.Lunges right

4. Burpees

5. Back Lunge

6. Pushup

7. Sit-up

8. Dolphin Pushup

9. Downdog to Plank

10. Plank Hold

Workout #1

Metcon (Time)

30-20-10

Cal Row

Wall Ball Shots

Alt. Lunges

30-20-10

Deadlift 115/80

Hang Power Clean

Push Press

60-50-40

Russian Twist

V-Ups

Crunches