Bear Canyon CrossFit – WOD
Snatch
1RM Snatch
Every 90sec, 9 Sets Total
3 Rounds
3 Reps @ 75%
2 Reps @ 80%
1 Reps @ 85%
*increase weight on the single on each round
Metcon (AMRAP – Reps)
“The Thin Red Line”
20:00 EMOM
min 1: Cal Row
min 2: Burpees
min 3: Cal Bike
min 4: Wall Balls 20/14#
Score is Max Reps
RX+ 30/20#