Bear Canyon CrossFit – WOD

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Snatch

1RM Snatch

Every 90sec, 9 Sets Total

3 Rounds

3 Reps @ 75%

2 Reps @ 80%

1 Reps @ 85%

*increase weight on the single on each round

Metcon (AMRAP – Reps)

“The Thin Red Line”

20:00 EMOM

min 1: Cal Row

min 2: Burpees

min 3: Cal Bike

min 4: Wall Balls 20/14#

Score is Max Reps

RX+ 30/20#