Happy Friday

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

Rowing

Core work

Workout #1

Metcon (No Measure)

5 Rounds for Reps:

800 Meter Run

30 Kettle Bell Swings 53/35

Max Unbroken Bench Press 135/95

50-40-30-20-10

GHD or Regular Sit-Ups