Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1.JumpingJacks
2.Air Squats
3.Lunges left
4.Lunges right
5.Sumo high knee
6.Push-up
7.hand to elbow
8.scissors
9. Plank
10.Plank Rock
Workout #1
Metcon (No Measure)
Hang on Baby this is going to crush and destroy…..
Every 4 minutes: 10 ROUNDS
250 M Row
20 American KB Swings 53/35
15 Wall Balls 20/14
10 Pull-Ups
Scaled:
200m Row
15 American KB Swings
10 Wall Balls
5 Pull-ups