Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunges left
4.Lunges right
5.Side lunges
6.Qtr Squats
7. Burpees
8. Dolphin pushups
9. Elbow to hand
10. Plank Hold
Workout #1
Metcon (No Measure)
60-30-10
Bike
KOT Split Squats
Ring Push-ups
30-30-15
Barbell work- every weights today.
30-30-10
Glute Bridges
Pullups
50-40-30-20-10
KB Side Bends
Sit-ups or GHD