Bear Canyon CrossFit – Savage Saturdays

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Metcon (AMRAP – Rounds)

25:00 AMRAP w/Partner

20 Dumbbell Thrusters 35/25

20 Box Jump Overs 24/20”

10 Deadlifts 315/205#, 142/92kg

200m Run (each)

20 TTB

Extra Credit

4 Sets, For Quality

10 Zottman Curls

10 BTN Strict Press *light load

10 Rear Delt Flys