Savage Saturday

May 7, 2022 | W.O.D.

Bear Canyon CrossFit – Savage Saturdays

View Public Whiteboard

Metcon (AMRAP – Rounds)

25:00 AMRAP w/Partner

20 Dumbbell Thrusters 35/25

20 Box Jump Overs 24/20”

10 Deadlifts 315/205#, 142/92kg

200m Run (each)

20 TTB

Extra Credit

4 Sets, For Quality

10 Zottman Curls

10 BTN Strict Press *light load

10 Rear Delt Flys