Bear Canyon CrossFit – Savage Saturdays

View Public Whiteboard

Metcon (Time)

1982m Bike

Buy-In

8 Rounds For Time

5 Synchro Squat Clean 135/95

8 TTB/Pull Up. (Switch each round)

Rd 1- 40 Wall Ball 20/14

Rd 2 – 40 Burpee

Rd 3 – 40 Box Jump Over 24/20

Rd 4 – 40 Deadlift (same bar as cleans)

Rd 5 – 40 Dubs each

Rd 5 – 40 SA DB Thrusters 35/25

Rd 6 – 40 Alt DB Hang Snatch

Rd 7 – 40 Hang Power Clean (same bar)

Rd 8 40 Single DB Alt Lunge

1982m Row