Bear Canyon CrossFit – WOD
Power Snatch
Every 2:00, 7 Sets
5 Reps @ 65% x 2 Sets
4 Reps @ 70% x 2 Sets
3 Reps @ 75%+ x 3 Sets
** Not TNG**
Metcon (2 Rounds for time)
2 rounds, each round for time, of:
Run, 1000
50 Wall Balls 20/14
30 HSPU
Rest 5 mins between each round.
Goal: 25 Minutes
Cap: 30 Minutes