Bear Canyon CrossFit – WOD

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Power Snatch

Every 2:00, 7 Sets

5 Reps @ 65% x 2 Sets

4 Reps @ 70% x 2 Sets

3 Reps @ 75%+ x 3 Sets

** Not TNG**

Metcon (2 Rounds for time)

2 rounds, each round for time, of:

Run, 1000

50 Wall Balls 20/14

30 HSPU

Rest 5 mins between each round.

Goal: 25 Minutes

Cap: 30 Minutes