Bear Canyon CrossFit – Open Gym
Back Squat
E2MOM, 6 sets
5 Reps @ 70%
5 Reps @ 75% x 3 Sets
3 Reps @ 80% x 2 Sets
Gymnastics
Kipping Deficit Handstand Push-Ups
4 Sets x 15 Reps
Start at most challenging deficit for 15 unbroken, and then make deficit easier on each set to try to stay unbroken
R: 2:00 b/s
Finisher
Metcon (Time)
6 Sets
500m Ski @ 5k Pace
R: 45sec
500m Row @ 5k -3sec/500m
R: 45sec