Monday

Bear Canyon CrossFit – WOD

View Public Whiteboard

Floor Press

Every 2:00, 6 Sets

5 Reps @ 80%

5 Reps @ 85% x 3 Sets

3 Reps @ 90 % x 2 Sets

Score 90%

Metcon (AMRAP – Rounds)

10:00 AMRAP

100ft Dual DB Overhead Carry 35/25

10 Dual DB Step-Overs 24/20”, 35/25

15 Box Jumps 24/20”

RX + Dual 50#

Goal: 6 Rounds

Finisher

Metcon (No Measure)

4 Sets

100ft Farmers Carry *Heavy

1:00 Sorenson Hold