Bear Canyon CrossFit – WOD
Floor Press
Every 2:00, 6 Sets
5 Reps @ 80%
5 Reps @ 85% x 3 Sets
3 Reps @ 90 % x 2 Sets
Score 90%
Metcon (AMRAP – Rounds)
10:00 AMRAP
100ft Dual DB Overhead Carry 35/25
10 Dual DB Step-Overs 24/20”, 35/25
15 Box Jumps 24/20”
RX + Dual 50#
Goal: 6 Rounds
Finisher
Metcon (No Measure)
4 Sets
100ft Farmers Carry *Heavy
1:00 Sorenson Hold