Bear Canyon CrossFit – Savage Saturdays

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Metcon

For Time (with a Partner)

7 rounds of ‘Cindy’

2 rounds of ‘DT’ (155/115)

6 rounds of ‘Cindy’

2 rounds of ‘DT’

5 rounds of ‘Cindy’

2 rounds of ‘DT’

4 rounds of ‘Cindy’

2 rounds of ‘DT’

3 rounds of ‘Cindy’

2 rounds of ‘DT’

2 rounds of ‘Cindy’

2 rounds of ‘DT’

1 round of ‘Cindy’

2 rounds of ‘DT’

‘Cindy’: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

‘DT’: 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder-to-Overheads

Time Cap: 40 minutes