Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-30-10
1.Jumping Jacks
2.Air Squats
3.Box Step ups
4.Left leg step up
5.Right leg step up
6.Tricep dips
7. Sit-ups on box
8.Leg elevated sit-ups
Workout #1
Metcon (No Measure)
5 min. AMRAP
5-10-15-20-25
PULLUPS
10-15-20-25-30
WALL BALLS
15-20-25-30-35
PUSHUPS
20-25-30-35-40
RUSSIAN KB SWINGS
REST 2 MINUTES
10 MIN. AMRAP
SAME MOVEMENTS – GET AS FAR AS POSSIBLE
REST 3 MINUTES
15 MIN AMRAP
SAMEMOVEMENTS -GET AS FAR AS POSSIBLE