Tuesday

Apr 26, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Clean and Jerk (3RM Complex)

TAKE 12 Mins to build to a 3RM. ( you will do 3 TNG Cleans (full squat) into 3 Split Jerks. )

Pullup/Dip Charli

20 Min Emom

5x Kipping Pullups

5x Kipping Dips

*both performed same minute

*scale accordingly

Metcon (Time)

FOR TIME:

50/40 Cal Row

50 OHS 95/65

Time CAP- 6 Mins