Bear Canyon CrossFit – Savage Saturdays

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Metcon (Time)

10 RDS FOR TIME( with a partner)

25′ HSW

5 CJ 185/125

7 Ring Muscle Ups

25′ HSW

* SCALED VERSION

10 RDS FOR TIME:

5 Wall walks

5 CJ 135/95 (or a moderate/ challenging weight for singles)

14 Strict Pullups (banded muscle ups are acceptable)

5 Wall walks