CardiOHHHYAAAAA!

Apr 21, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Metcon (AMRAP – Rounds)

45 Min AMRAP!

20/16 Cal AD

100′ Sandbag Carry 150/100

400m Run

100′ Double KB OVERHEAD carry 53/35

*Can you get 8 Rds?