Bear Canyon CrossFit – WOD
Strength
Back Squat (1RM)
Take 15 Mins to Find a 1RM
Metcon (Time)
For Time:
100 Cal AD
*EMOM starting with Min 0
5x Thrusters 135/95
Accessory work
200m Farmer *choose something challenging
Take 15 Mins to Find a 1RM
For Time:
100 Cal AD
*EMOM starting with Min 0
5x Thrusters 135/95
200m Farmer *choose something challenging