Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

30-10-10

Rowing Warmup

Workout #1

Metcon (Time)

4 Min AMRAP:

Row 30/20 Calories

Max Push Press

4 Min AMRAP

25 Burpees

Max American KB Swings

4 Min AMRAP:

Bike 30/20 Calories

Max TTB

4 Min AMRAP:

25 Barbell Push Press

Max Calories on the Rower

4 Min AMRAP

25 American KB Swing

Max Burpees

4 Min AMRAP

25 TTB

Max Calories on the Bike

Rest 2 minutes between each round….