Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
30-10-10
1.lJumping Jacks
2.Air Squats
3.Lunges
4. Side Lunges
5.Burpees
6. DownDog to Plank
7. Elbow to Hands
8. Push-UpSide Plank
9. Mountain Climbers
10. Dolphin Push-Ups
Workout #1
Metcon (Time)
Partner Workout:
One person works while one hold a farmer carry. 35/55
50 Calorie Row
50 Back Squats 125/85
50 PUll-ups
50 Push-ups
50 KettleBell Swings 55/35
50 GHD or Sit-ups
50 DB Box Step Ups
50 DB Snatch 55/35
50 Power Cleans 125/85
Together 400 Meter Framer Carry