Bear Canyon CrossFit – WOD
Bench Press (3RM)
Take 12 Mins to find a heavy 3RM for the day.
Then 3×3 E2M at the weight above
1 Round for time of 9-7-5 reps of:
75 OHS For Time
*Pick a weight that scares you, but you can do a big set.
Each time you break 15 HSPU