Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Skill

Spend 5 minutes practicing Double Unders only.

Jerk Behind the Neck + Jerk (1 @ 70%, 1 @75% x 5)

Push Press Behind the Neck + Push Press (3 @ 70%, 3 @ 75%, 3 @ 80% x 3)

1 PP BHN, 2 PP

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 mins of:

9 Toes-to-bars

3 Front Squats, 205/145 lbs

45 Double Unders