Bear Canyon CrossFit – Open Gym
Skill
Spend 5 minutes practicing Double Unders only.
Jerk Behind the Neck + Jerk (1 @ 70%, 1 @75% x 5)
Push Press Behind the Neck + Push Press (3 @ 70%, 3 @ 75%, 3 @ 80% x 3)
1 PP BHN, 2 PP
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 7 mins of:
9 Toes-to-bars
3 Front Squats, 205/145 lbs
45 Double Unders