Tuesday

Apr 12, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

View Public Whiteboard

Strength

Front Squat + Split Jerk (10×1)

10 MIN EMOM

Mins) 0-5 1x FSQ + split jerk at 80%

Mins 6-10 1x FSQ + Split Jerk at 85%

Front Squat + Split Jerk (10×1)

10 MIN EMOM

Mins) 0-5 1x FSQ + split jerk at 80%

Mins 6-10 1x FSQ + Split Jerk at 85%

Pullup/Dip Bravo (10 Rounds for reps)

5 Weighted Pullup

5 Weighted Dip

EMOM 10 Mins

500m Row (Time)

Max Effort 500m Row