Bear Canyon CrossFit – WOD

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Metcon (Time)

Partner WOD – “BEAST BOY”

For Time:

100 Double Unders

80|70 Calorie Row

60 1-Arm DB Shoulder to Overhead 50|35

40 BurpeesOver Rower

20 Wall Walks

40 Burpees Over Rower

60 1-Arm DB Shoulder to Overhead

80|70 Calorie Row

100 Double Unders

One partner works at a time. Split reps evenly.

📝Notes:

– GOAL: 27 Minutes (Cap: 32 Minutes)