Wednesday

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Power Clean + Hang Clean + Jerk (4 x 3 @ 75%)

Clean Pull (3×3 @ 90%)

Front Squat (3×3 @ 80%)

Front Squat (3×3 @ 80%)

Metcon (Time)

4 rounds:

Run, 500 m

Handstand Walk 50FT

20 Burpee Dumbell Deadlifts 50/35

Rest 1:30 between each round.