Bear Canyon CrossFit – WOD

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Strength

Deadlift (5RM)

DEFICIT 1×45# plate

Take 12 Mins to find a heavy 5RM for the day. Try and beat your 5rm from the first week we did this.

Then

3×5 E2M at the same weight above.

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap!

60 TTB

50 AKBS 70/53

40 DL 225/155

30 Burpee BJO 30/24

20 Ring Dips