Bear Canyon CrossFit – WOD
Strength
Deadlift (5RM)
DEFICIT 1×45# plate
Take 12 Mins to find a heavy 5RM for the day. Try and beat your 5rm from the first week we did this.
Then
3×5 E2M at the same weight above.
Metcon (AMRAP – Rounds and Reps)
15 Min Amrap!
60 TTB
50 AKBS 70/53
40 DL 225/155
30 Burpee BJO 30/24
20 Ring Dips