Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Jerk Behind the Neck + Jerk (5 x 2 @ 75%)

Push Press Behind the Neck + Push Press (5 x 3 @ 75%)

2 BHN PP +1 pp

Metcon (Time)

For time:

35C2B

20 Back Rack rev Lunge, 95/65

25 C2B

20 Back Rack rev Lunge

15 C2B

20 Back Rack rev Lunge

5 C2B

20 Back Rack rev Lunge

CAP 14min