Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

Warmup:

30-10-10

Rowing..

Metcon

Metcon (No Measure)

60-30-10

Bike

Bench Press

60-30-10

Barbell Work

60-30-10

Air squats

Lunges

30-10-09

L-Cruches

Side Left

Side Right