Bear Canyon CrossFit – WOD

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Metcon (No Measure)

5 Rds;

Min 1) Bike 15 Cals

Min 2) Ski 12 Cals or 24 Slamballs

Min 3) Run 9 cals or 200m

Min 4) 10 Devil press 35/30

rest 5 Mins

Run The Loop