Bear Canyon CrossFit – WOD
Strength
Deadlift (3RM )
Take 12 mins to Build to a 3RM DEFICIT DL 1×45# plate.
This is NOT TNG, maintain control during your decent and reset and go dont let go of the barbell.
after 3×3 at the same weight E2M
Metcon (Time)
10 RFT:
50 Double Unders
5 Squat Clean Thrusters
RX+ 40 UB DU 165/115
RX 50 DU 155/105
Scaled 50 Single Unders 135/95