Bear Canyon CrossFit – WOD

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Strength

Deadlift (3RM )

Take 12 mins to Build to a 3RM DEFICIT DL 1×45# plate.

This is NOT TNG, maintain control during your decent and reset and go dont let go of the barbell.

after 3×3 at the same weight E2M

Metcon (Time)

10 RFT:

50 Double Unders

5 Squat Clean Thrusters

RX+ 40 UB DU 165/115

RX 50 DU 155/105

Scaled 50 Single Unders 135/95