Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
40-20-10
Row
Squat
Row
Lunge
Row
Push Press
Row
Sit-Up
Row
Push up
Workout #1
Metcon (No Measure)
3 sets 30×10
L-Crunches
V-Ups
Russian Twist
Scissors
WORKOUT #2
Metcon (No Measure)
Super fun Chipper…..
200 meter run or row
60 DU
200 meter run or row
50 Air Squats
200 Meter run or row
40 box jumps
200 meter run
30 Kettle Bell Swings
200 meter run
20 wall balls
200 meter run
10 Burpees deadlifts DB
200 meter run
20 Wall Balls
200 meter run
30 American KB Swings
200 meter run
40 box jumps
200 meter run
50 air squats
200 meter run
60 DU
200 meter run
buy out 100 lunges with barbell