Happy Wednesday!

Mar 23, 2022 | W.O.D.

Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

40-20-10

Row

Squat

Row

Lunge

Row

Push Press

Row

Sit-Up

Row

Push up

Workout #1

Metcon (No Measure)

3 sets 30×10

L-Crunches

V-Ups

Russian Twist

Scissors

WORKOUT #2

Metcon (No Measure)

Super fun Chipper…..

200 meter run or row

60 DU

200 meter run or row

50 Air Squats

200 Meter run or row

40 box jumps

200 meter run

30 Kettle Bell Swings

200 meter run

20 wall balls

200 meter run

10 Burpees deadlifts DB

200 meter run

20 Wall Balls

200 meter run

30 American KB Swings

200 meter run

40 box jumps

200 meter run

50 air squats

200 meter run

60 DU

200 meter run

buy out 100 lunges with barbell