Bear Canyon CrossFit – Open Gym

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Jerk Behind the Neck + Jerk (3 @ 70%, 3 @ 75% x 4)

2 BHN + 1 Jerk = 3

* Split jerks

Push Press Behind the Neck + Push Press (5 @ 70%, 5 @ 75% x 3)

3 BHN = 2 PP = 5 Reps

Back Rack Lunge (5 x 10 each leg)

Go 5+ heavier than last time

Metcon (6 Rounds for time)

6 rounds:

Go every 3min, rest remainder

12 Handstand Push-ups

12 DB Box Step Overs (50/35)

60 Double Unders