Bear Canyon CrossFit – WOD
Back Squat (3RM)
Take 12 Mins to find a Heavy 3RM for the day.
then following 3×3 E2M at the same weight.
*Remember push it as hard as you can whether you PR or not, go based on how you feel.
*Coaches reminder to focus on bail outs or spotting it needed.
Metcon (AMRAP – Rounds and Reps)
15 Min Amrap:
15/12 Cal AD
25 Wallballs 20/14
Rest 1 Min Between Rounds