Bear Canyon CrossFit – Open Gym
Snatch Pull to hip + Snatch (2 @ 70%, 2 @ 75%, 2 @ 80% x 4)
1 + 1 =2
Clean + Power Jerk + Split Jerk (3 @ 70%, 3 @ 75%, 3 @ 80% x 4 )
1 + 1 + 1 = 3
Back Squat (3 @ 70%, 3 @ 75% x 3)
Parallel BS + Pause Parallel + BS = 3 reps
Metcon (Time)
For TIme:
20 squat cleans 135/95
run 200m
15 squat cleans 155/105
run 200m
10 Squat cleans 185/ 125
run 200m
5 Cleans 225/155
run 200m
2 Cleans 245/175