TGIF

Bear Canyon CrossFit – Open Gym

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Snatch Pull to hip + Snatch (2 @ 70%, 2 @ 75%, 2 @ 80% x 4)

1 + 1 =2

Clean + Power Jerk + Split Jerk (3 @ 70%, 3 @ 75%, 3 @ 80% x 4 )

1 + 1 + 1 = 3

Back Squat (3 @ 70%, 3 @ 75% x 3)

Parallel BS + Pause Parallel + BS = 3 reps

Metcon (Time)

For TIme:

20 squat cleans 135/95

run 200m

15 squat cleans 155/105

run 200m

10 Squat cleans 185/ 125

run 200m

5 Cleans 225/155

run 200m

2 Cleans 245/175