Bear Canyon CrossFit – WOD
Strength
Bench Press (5RM)
12 MINS to build to a heavy 5rm for the day.
Then 3×5 at the same weight going E2m.
*Use the same grip width you use for you Jerk and Overhead press movements
Metcon (Time)
20 squat cleans 135/95
run 200m
15 squat cleans 155/105
run 200m
10 Squat cleans 185/ 125
run 200m
5 Cleans 225/155
run 200m
2 Cleans 245/175
RX+ 155/185/225/255/275
105/125/155/175/195
15 min Cap