Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

2 rounds:

10 Air Squats

10 Lunges

5 Pushups

5 Pull Ups

Stretch

Workout #1

Metcon (No Measure)

Partner Workout::::

40 AMRAP

** partner run together

*50 Ball Slams

400Meter Run or Row

*100 Sit-ups

400Meter Run or Row

*150 Walking Lunges

400 Meter run or row

*200 Air Squats

400 Meter run or row

*100 Pushups

400 Meter Run

50 PowerCleans (HAP)

400 Meter run or row

*50 BackSquats (HAP)