Bear Canyon CrossFit – WOD
DEFICIT! (1×45 plate)
NO TNG- dont let go of bar in the bottom, and control all the way down.
12 Mins to Buid to a heavy 5RM for the day.
then E2m x 3, 5 reps at above weight.
5 RDS FOR TIME
25 Box Jump Overs 24/20
15/10 Cal Row