Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Jerk Behind the Neck + Jerk (5 x 3 @ 70%)

2 Jerk BHN + 1 Jerk =3

Push Press Behind the Neck + Push Press (5 x 3 @ 70%)

3 Push Press BHN + 2 Push Press =5

Back Rack Lunge (5 x 10 Each leg)

Metcon (Time)

5 RDS FOR TIME

25 Box Jump Overs 24/20

15 HSPU

15/10 Cal Row