Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Warm-up

Warm-up (No Measure)

40-20-10

1.Bike

2,squat

3.Bike

4.lunge

5.Bike

6.Pushup

7. Bike

8. Sit Up

9.Bike

10. Reverse Sit-up

Workout #1

Metcon (No Measure)

60-20-10

Row

WallBall

60-20-10

Barbell WorK

60-20-10

Glute Bridges

Barbell Press