Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1.Bike
2,squat
3.Bike
4.lunge
5.Bike
6.Pushup
7. Bike
8. Sit Up
9.Bike
10. Reverse Sit-up
Workout #1
Metcon (No Measure)
60-20-10
Row
WallBall
60-20-10
Barbell WorK
60-20-10
Glute Bridges
Barbell Press