Bear Canyon CrossFit – WOD

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Metcon (Time)

Chipper workout with a partner!

1 works while the other rests

FOR TIME:

50 Cal row

50 HSPU ( hand release pushups)

50 deadlifts 185/125

50 pullups

50 box jump overs 30/24

50 pullups

50 deadlifts 185/125

50 HSPU (hand release pushups)

50 Cal Row

immediately into 25 Reps/25 Cals

*once completed with the 25s time is up.

40 Min CAP