Bear Canyon CrossFit – WOD
Metcon (Time)
Chipper workout with a partner!
1 works while the other rests
FOR TIME:
50 Cal row
50 HSPU ( hand release pushups)
50 deadlifts 185/125
50 pullups
50 box jump overs 30/24
50 pullups
50 deadlifts 185/125
50 HSPU (hand release pushups)
50 Cal Row
immediately into 25 Reps/25 Cals
*once completed with the 25s time is up.
40 Min CAP