Bear Canyon CrossFit – SWEAT

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Workout #1

Metcon (No Measure)

How far can you go in 30 Minutes:

50 Walking Lunges

40 Pull Ups

100 Push UPs

40 Slam Balls

50 Ring Dips

40 Knee to Elbow

60 KB Swings

60 Sit Ups

40 DB Squat Cleans

50 WallBalls

6 Wall Walks

Core :

Wall Sits