Bear Canyon CrossFit – WOD
Strength
Overhead Squat (15RM)
CROSSFIT OVERHEAD SQUAT CHALLENGE!
Goal= Bodyweight for 15 reps.
Take 12 Mins to find a 15RM or try your best to complete the challenge if able too.
Metcon (Time)
For TIme:
Row 500m/400m
25 HPC 135/95 or 115/75
Row 500/400m
25 S2OH
Row 500/ 400m
25 BSQ
Accessory work
7 min TIme Cap
10-9-8-7-6-5-4-3-2-1
Double KB situp 2x 18s/ 2×10
Reverse Situps
*try to not put KBs down the whole time