Bear Canyon CrossFit – Open Gym
Power Snatch (5 x 1 @ 60%)
Power Clean + Power Jerk (5 x 2 + 1 @ 60%)
Metcon (3 Rounds for calories)
Optional:
3 rounds
5 mins each, for max Cals:
20 Row Calories
20 Wall Balls, (20/14)
20 Toes-to-bars
max cal on Echo Bike
Rest 3 mins between each round.