Bear Canyon CrossFit – Open Gym

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Power Snatch (5 x 1 @ 60%)

Power Clean + Power Jerk (5 x 2 + 1 @ 60%)

Metcon (3 Rounds for calories)

Optional:

3 rounds

5 mins each, for max Cals:

20 Row Calories

20 Wall Balls, (20/14)

20 Toes-to-bars

max cal on Echo Bike

Rest 3 mins between each round.