Bear Canyon CrossFit – WOD
Strength
Push Press (1RM)
Take 12-15 Mins to find a 1RM.
50%x5
60%x4
70%x3
75%x2
80%x2
85%1
90%1
95%1
3 Attempts at new pr ideally.
Toes-To-Bar (1 set ME)
2 Mins.
1 Set of MAX TTB or whatever variation you have been doing.
Hang on and squeeze out a few extra reps. once you drop thats it.
AT THE 2 MIN MARK proceed to the next part.
2k Row (Time)
Max Effort 2k Row