Bear Canyon CrossFit – WOD

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Strength

Push Press (1RM)

Take 12-15 Mins to find a 1RM.

50%x5

60%x4

70%x3

75%x2

80%x2

85%1

90%1

95%1

3 Attempts at new pr ideally.

Toes-To-Bar (1 set ME)

2 Mins.

1 Set of MAX TTB or whatever variation you have been doing.

Hang on and squeeze out a few extra reps. once you drop thats it.

AT THE 2 MIN MARK proceed to the next part.

2k Row (Time)

Max Effort 2k Row